慢下來，將發掘心底最深處的自己

慢下來，將發掘心底最深處的自己



我們快樂嗎？
我們常關懷大笑嗎？
我們會覺得這一生有其意義和價值嗎？
人生，
如何智慧過生活？
Barry Kerzin
分享四個面向。
1. Humor
*Humor is very, very powerful in helping us to feel well.
*humor is something very, very valuable, and helps us feel more relaxed
and feel -- on a deeper level -- happy.
2. Love and compassion
*...concern for others, kindness, is our reason for being here.
That brings meaning in our lives. It makes us feel meaningful,
it makes us feel valuable, and it makes us feel happy.
*Active listening is one very important form of love and compassion.
*taking care of ourselves by taking care of others.
* All kinds of generosity...
3. Meditation
*In general, meditation can help us come back and find our center.
It can balance us.
* When we're in the present moment, we feel nourished.
We feel refreshed. We feel well.
4. Wisdom
*Mind the gap.
*This gap is between what we see, what we hear, what we think,
our appearances to the mind and reality.
*When we can begin to relax this tight grip on the ego, to understanding that
appearances are not real. The appearance of myself is actually not so real.
We begin to relax more.
善用幽默感，
心中有愛，
富憐憫心，
常冥想，
具智慧。
多助人，
多施予，
心平靜，
真實快樂。