2015年2月15日 星期日

木柵 杏花林

木柵
杏花林


看見美

和諧的人際關係

人際相處,
不容易的功課。
因為是人,
各有其思維,
各有其生長背景,
各有其習慣,
也各有其固執之處,
因此衝突常是不可避免。
既然如此,
我們應要能接受這個事實:
世上沒有完美之人,
再好的人,
總會有讓我們失望之處。
對人,
對事,
總要有合理的期待。
根據研究,
每個人一生找到真愛的機率為28.5萬分之一,
因此,
如果這麼幸運找到可以廝守一輩子的人,
就要用心經營婚姻,
善待將一起度過人生晴天或風雨的人。
婚姻,
要長久,
愛與尊重,
良性溝通,
真心真意,
無怨無悔。

淨化心靈

要淨化心靈,
心靈要除塵,
敞開寬恕心,
說出感恩心。
回顧許多事,
當下不好受,
實則為祝福。
心若有力量,
別人的攻擊,
皆化為激勵,
積極過生活。
別人的話語,
若是談是非,
心中有把尺,
客觀看事情,
要具同理心。
曾走過的路,
智慧的成長。
曾流過的淚,
讓心更柔軟。
寬恕的心靈,
潔淨又純白,
幸福又喜悅。
喜樂過日子,
多愛多施予,
善的影響力,
人間將更美。

美麗心

人生要更美好,
改變,
是必要的歷程。
捆綁的心,
要解開束縛,
心,
要得自由。
作者的話點出我們的問題所在:
But remember, it’s not what happened to you but what’s happening in you
that matters the most.
很多困難,
癥結不在於發生的事件,
而在於我們的內心狀態。
我們對事件的看法,
我們對事件的回應,
我們對情緒的管理,
都決定了事件對我們衝擊的強度。
我也曾經歷生命的低潮,
也曾經承受人生的考驗,
但當我明白,
改變來自內心,
我已漸漸釋放肩頭重負,
心中,
看到的世界,
越來越美。
生命,改變,
天空,廣濶,
心中,有愛,
人生,最美。

2015年2月12日 星期四

詹麗馨的TED摘記_401_420

詹麗馨的TED摘記_401_420 

TED_401_Pay it forward 
TED_402_How to know your life purpose in 5 minutes 
TED_403_The orchestra in my mouth 
TED_404_ Brain-to-brain communication has arrived. How we did it 
TED_405_健康從注意你的細胞能量開始 
TED_406_My immigration story 
TED_407_The benefits of a good night’s sleep 
TED_408_慢下來,將發掘心底最深處的自己 
TED_409_How a wound heals itself 
TED_410_廢油回收利用 
TED_411_A tool to fix one of the most dangerous moments in surgery 
TED_412_How the Internet has made social change easy to organize, hard to win 
TED_413_Humanity vs. Ebola. The winning strategies in a terrifying war 
TED_414_10 myths about psychology: Debunked 
TED_415_Old books reborn as intricate art 
TED_416_Got a wicked problem? First, tell me how you make toast 
TED_417_How rooftop farming will change how we eat 
TED_418_Speech acts: constative and performative 
TED_419_Radical wisdom for a company, a school, and a life 
TED_420_How butterflies self-medicate 


2015年2月7日 星期六

機會

自信,
來自感謝上天的許多賜福,
體會自己擁有實現天命的能力、智慧和能量。
快樂,
來自人際之間的和諧互動,
常常給予別人鼓勵和關懷,
口中的話,充滿祝福,
為人設想,具同理心,
能多分享,並多付出。
機會,
來自永不放棄的堅持。
失敗或成功,
常常是決定於對於挫折的容忍度。
成功者比失敗者,
更能忍耐、堅持、等待。
因為堅毅,能比別人等到更多的機會,
因為專注,能比別人投入更多的心力,
因為持續,能比別人達到目標的實現。
找到志同道合的人,
理念相近的好朋友,
互助合作,
共同成長,
相互鼓勵,
心有力量。
每一天,
一步、一步,
接近理想的實現。

照顧好自己的心

曾聽到一些人,
回顧過往,
他們會希望自己曾多花點時間和家人相處,
和家人有多一點互動,
家庭多一點和樂,
也希望曾給予生命中一些重要的人,
更多的關懷和關注,
也能減少一點人際間的碰撞和磨擦。
其實,
我們和別人的關係,
也反映了我們內心。
偏狹的心,
自大的心,
受傷的心,
失望的心,
自私的心,
都會造成我們和別人的關係,緊繃,焦慮。
The Knight in Rusty Armor (為自己出征),
點出關鍵之處:
*You can love others only to the extent that you love yourself. (先照顧好自己的心)
*Truth is love. (愛自己,才能給予別人滿滿的愛)
人際互動,可以改善,人生歷程,可以豐實。
書中蘋果樹的例子,可以讓我們有所啟發、改變。
Here’s where we can learn from this apple tree. It has become handsome and fully mature, bearing fine fruit which it gives freely to all. The more apples that people pick, the more the tree grows and the more beautiful it becomes. This tree is doing exactly what apple trees are meant to do – fulfilling its potential to the benefit of all…

2015年2月6日 星期五

詹麗馨的TED摘記_381_400

詹麗馨的TED摘記_381_400 

TED_381_Violence-a family tradition 
TED_382_從一次赤腳運動中學到的 
TED_383_The Importance of Authentic Communication 
TED_384_Happy maps 
TED_385_For more tolerance, we need more…tourism? 
TED_386_How to make healthy eating unbelievably easy 
TED_387_Hopeful lessons from the battle to save rainforests 
TED_388_Where does creativity hide 
TED_389_Glorious visions in animation and performance 
TED_390_Creative problem-solving in the face of extreme limits 
TED_391_Let's save the last pristine continent 
TED_392_Learning from leadership's missing manual 
TED_393_Tough truths about plastic pollution 
TED_394_How to protect fast-growing cities from falling 
TED_395_Poetry that frees the soul 
TED_396_Self-control 
TED_397_Healing through diet 
TED_398_What did dogs teach humans about diabetes? 
TED_399_Why I make robots the size of a grain of rice 
TED_400_Obesity+ hunger=1 global food issue 

詹麗馨的TED摘記_361_380

詹麗馨的TED摘記_361_380 

TED_361_How to overcome our biases? Walk boldly toward them 
TED_362_Design, explained 
TED_363_The power of believing that you can improve 
TED_364_The wonderful and terrifying implications of computers that can learn 
TED_365_Pimp my ... trash cart 
TED_366_Where good ideas come from 
TED_367_Why Need to Fail 
TED_368_Go ahead, make up new words! 
TED_369_The killer American diet that's sweeping the planet 
TED_370_Compassion at the dinner table 
TED_371_Occupational Therapy: It isn't all work 
TED_372_What fear can teach us 
TED_373_What’s wrong with school lunches 
TED_374_What a bike ride can teach you 
TED_375_Different ways of knowing 
TED_376_Why we love repetition in music 
TED_377_The life-long learner 
TED_378_Healthcare should be a team sport 
TED_379_Why Don't Domestic 
TED_380_Love what you do

2015年2月5日 星期四

詹麗馨的TED摘記_341_360

詹麗馨的TED摘記_341_360 
  
TED_341_Why some people find exercise harder than other 
TED_342_The art of stillness 
TED_343_What the people of the Amazon know that you don’t 
TED_344_Be Great 
TED_345_The Power of Sharing 
TED_346_The Science of symmetry 
TED_347_The Mystery of Motion Sickness 
TED_348_Sugar: Hiding in plain sight 
TED_349_To the South Pole and back — the hardest 105 days of my life 
TED_350_What veterinarians know that doctors don’t 
TED_351_What are those floaty things in your eye 
TED_352_Why you will fail to have a great career 
TED_353_Keep your goals to yourself 
TED_354_How language transformed humanity 
TED_355_How Christmas lights helped guerrillas put down their guns 
TED_356_The World’s Most Boring Television... and why it's hilariously addictive 
TED_357_The workforce crisis of 2030 — and how to start solving it now 
TED_358_Social maps that reveal a city’s intersections-and maps 
TED_359_It’s thinking time 
TED_360_What new power looks like 

2015年2月3日 星期二

詹麗馨的TED摘記_321_340

詹麗馨的TED摘記_321_340 

TED_321_Humble plants that hide surprising secrets 
TED_322_Be an opportunity maker 
TED_323_My architectural philosophy? Bring the community into the process 
TED_324_How painting can transform communities 
TED_325_Comma Story 0
TED_326 Dreaming and doing 
TED_327_The coming crisis in antibiotics 
TED_328_Want to be happier_Stay in the moment 
TED_329_A Girl Who Demanded School 
TED_330_What your doctor won’t disclose 
TED_331_The world’s hidden music rituals 
TED_332_What’s your prison? 
TED_333_The history of the word okay 
TED_334_Hacking Language Learning 
TED_335_Tiny satellites that photograph the entire planet, every day 
TED_336_Meet the mom who started the Ice Bucket Challenge 
TED_337_How autism freed me to be myself 
TED_338_Play, passion, purpose 
TED_339_Smash fear, learn anything 
TED_340_Lead and be the change 

詹麗馨的TED摘記_301_320

詹麗馨的TED摘記_301_320 
  
TED_301_The future of early cancer detection 
TED_302_Let’s help refugees thrive, not just survive 
TED_303_My father, locked in his body but soaring free 
TED_304_How to live to be 100+ 
TED_305_A father-daughter bond, one photo at a time 
TED_306_What do we do with all this big data? 
TED_307_The leaders who ruined Africa, and the generation who can fix it 
TED_308_Should you donate differently?
TED_309_What I learned from spending 31 days underwater 
TED_310_A science award that makes you laugh, then think 
TED_311_You are the future of philanthropy
TED_312_Visualizing the wonder of a living cell 
TED_313_The Skill of Self Confidence 
TED_314_A flying camera ... on a leash 
TED_315_Photos that give voice to the animal kingdom 
TED_316_Yes, I survived cancer. But that doesn't define me 
TED_317_5 techniques to speak any language 
TED_318_Is the obesity crisis hiding a bigger problem? 
TED_319_Overcoming hopelessness 
TED_320_It’s our city. Let’s fix it 

2015年2月2日 星期一

Love Your Life

Love Your Life
   

熱愛今生
活出有目的、健康、喜樂、健全的人生 
把握每一天 
生活在愛和盼望裡 

詹麗馨的閱讀筆記 

詹麗馨的TED摘記_281_300

詹麗馨的TED摘記_281_300 
  
TED_281_“Am I dying?” The honest answer. 
TED_282_How to reinvent the apartment building 
TED_283_what teachers make 
TED_284_Texting that saves lives 
TED_285_Designing with slogans 
TED_286_The career advice you probably didn’t get 
TED_287_Where to train the world's doctors? Cuba. 
TED_A neural portrait of the human mind 
TED_289_Why I take the piano on the road … and in the air 
TED_290_Life is easy. Why do we make it so hard? 
TED_291_Let’s work for solutions 
TED_292_How the Brain Perceives Other Minds 
TED_293_Why thinking you're ugly is bad for you 
TED_294_Never give up on your dreams 
TED_295_Visualizing hidden worlds inside your body 
TED_296_Who Invented Writing? 
TED_297_How great leaders inspire action 
TED_298_The true story of Sacajawea 
TED_299_One more reason to get a good night’s sleep 
TED_300_The simple power of hand-washing 

2015年2月1日 星期日

廢油回收利用

廢油回收利用



一般家庭中使用的食用油,
若是直接倒入水管,
常會引起堵塞,
也造成環境的污染,
進而造成污水處理系統的堵塞,
而引起水災。
不要丟棄,
有更聰明的廢油處理方式,
收集,
並將之再製為biodiesel (生物柴油)。
http://en.wikipedia.org/wiki/Biodiesel
生物柴油有別於一般由石油提煉的柴油,
它比較乾淨,
也更環保。
回收家中廢油,有四招:
1. Let it cool down to room temperature.
2. Transfer it to a clean container.
3. Use a funnel to avoid spills and a sieve to filter out any small food particles.
4. Take the container to recycling services that will pick up large amounts of grease.
再由工廠製成生物柴油。
Recycling used cooking grease turns goop into good.
可做為飛機燃料,
對環境的保護,
真是一舉數得。

慢下來,將發掘心底最深處的自己

慢下來,將發掘心底最深處的自己



我們快樂嗎?
我們常關懷大笑嗎?
我們會覺得這一生有其意義和價值嗎?
人生,
如何智慧過生活?
Barry Kerzin
分享四個面向。
1. Humor
*Humor is very, very powerful in helping us to feel well.
*humor is something very, very valuable, and helps us feel more relaxed
and feel -- on a deeper level -- happy.
2. Love and compassion
*...concern for others, kindness, is our reason for being here.
That brings meaning in our lives. It makes us feel meaningful,
it makes us feel valuable, and it makes us feel happy.
*Active listening is one very important form of love and compassion.
*taking care of ourselves by taking care of others.
* All kinds of generosity...
3. Meditation
*In general, meditation can help us come back and find our center.
It can balance us.
* When we're in the present moment, we feel nourished.
We feel refreshed. We feel well.
4. Wisdom
*Mind the gap.
*This gap is between what we see, what we hear, what we think,
our appearances to the mind and reality.
*When we can begin to relax this tight grip on the ego, to understanding that
appearances are not real. The appearance of myself is actually not so real.
We begin to relax more.
善用幽默感,
心中有愛,
富憐憫心,
常冥想,
具智慧。
多助人,
多施予,
心平靜,
真實快樂。

詹麗馨的TED摘記_261_280

詹麗馨的TED摘記_261_280 

TED_261_The son of a difficult father 
TED_262_How one teenager unearthed baseball's untold history 
TED_263_How will you measure your life 
TED_264_Word magic -- success behind the podium 
TED_265_I am the son of a terrorist. Here's how I chose peace. 
TED_266_What makes us get sick? Look upstream. 
TED_267_A park underneath the hustle and bustle of New York City 
TED_268_Singing "What I Want" 
TED_269_How optical illusions trick your brain 
TED_270_Wry photos that turn stereotypes upside down 
TED_271_What's wrong with what we eat? 
TED_272_How not to be ignorant about the world 
TED_273_Why a good book is a secret door 
TED_274_What’s next in 3D printing 
TED_275_In Praise of Slowness 
TED_276_Seeing obstacles as opportunities - Parkour way of life 
TED_277_Matthew Childs' 9 life lessons from rock climbing 
TED_278_The state of the climate — and what we might do about it 
TED_279_Big data is better data 
TED_280_The courage to tell a hidden story