放下憤怒和不饒恕

放下憤怒和不饒恕
(Pressing Past Anger and Unforgiveness)

Joyce Meyer分享面對憤怒及被傷害，
應如何處理情緒及調整心態。
試著去了解、理解對方：
...Maybe we need to try to find out what's behind their behavior.
...Pray for people that hurt you, realize that when they come against you,
they're hurting themselves more...
Joyce Mayer指出一些人會去傷害別人，
其實是acting out their own pain。
她建議先別發怒，試著去多了解對方。
...we need to try to understand them better.
我們也要常將心比心，
我們說錯話，做錯事，
是不是也一樣傷了別人的心？
要做情緒管理：
Don't let the sun go down upon your anger.
我們都會有情緒，
但是不要遷怒，
要保守我們的言行：
You many not be able to help the way you feel,
but you can control what you do and say.
她鼓勵我們放下，做個愉悅的人：
...be a blessing everywhere that you go.
心境可以轉換，
情緒可以更佳。

放下憤怒和不饒恕