Peaks and Valleys

Peaks and Valleys Making Good And Bad Times Work For You- At Work And In Life

人生中有高峰，也有低谷。在低谷，有其負荷與失落，但應懷抱希望與勇氣。在高峰，應不忘初衷，要多觀照自己的心，謙遜而敏於學習。 在高原，可調養生息，但不可停滯過久，否則將失去生命的活力。

書中的重要概念:
Peaks and valleys are connected.
The errors you make in today's good times create tomorrow's bad times.
And the wise things you do in today's bad times create tomorrow's good times.
(p.21)
峰谷相連，
在低谷中，克服內心的恐懼，學習從中成長，將逆境化為轉機。
在高峰，人常會因為滿足或傲慢而無法久留高峰。
事實上，高峰與低谷是人內心的映照。
Peaks are moments when you appreciate what you have.
Valleys are moments when you long for what is missing.
(p.24)
如何走出人生中的低谷?
The path out of the valley appears when you choose to see things differently.
在低谷中，常問這個問題:
What is the truth in this situation?
(p.29)
如何達到下一個高峰?
A great way to get to your next peak is to follow your sensible vision.
(p.57)
具體想像未來的願景，運用五官的能力創造特別而可信的意像。
如何在高峰中停留更久?
To stay on a Peak longer: Be humble and grateful. Do more of what got you there. Keep making things better. Do more for others. Save resources for your upcoming Valleys.
(p.82)
Peaks and Valleys的概念運用在生活及職場可讓人生漸入佳境，並且要記取重要的人生功課:
At work, by being of greater service,
And in life, by being more loving.
(p.85)
最重要的是要分享:
Help people make good and bad times work for them, too.
感動之餘，寫下書中最深刻的字句，分享!