The 100 Simple Secrets of Healthy People

The 100 Simple Secrets of Healthy People
共有一百個主題，每個主題二頁，
列舉實例，
在每篇文章的最後，
加註相關的醫學報導及研究，
讓讀者加深正確的健康觀念。

這本書中所要達到的生理及心理的健康，
讓讀者獲益良多。
以下一些訊息和大家分享：
15 Fitness Is Free
Walking is the nicest exercise you can do.
31 Eat less, but Eat Often
Skipping meals maximizes the calorie effect of the food we do eat.
32 Look on the Bright Side
Learning to see the upside, the optimistic outcome, the good in what happened, will not only increase your enjoyment of life; it will lengthen your life.
59 Don't Pack like a Mule
...not carry more than 15 percent of your body weight on your shoulders and back.
87 Hug for Health
A brief hug with a loved one reduced the effects of stress on blood pressure and heart rate by half.
書中所強調的是一個愛的生活態度，
良好的人際互動，
積極關懷自己的健康，
並付諸行動，
則將擁有美滿的人生。